In 100 g (Grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt there is 0.223 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt are listed below.

Water	84.29 g	84.29%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.34 g	0.34%
Ash	0.37 g	0.37%
Carbohydrate, by difference	14.34 g	14.34%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	5.17 g	5.17%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	453 mg	0.45%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.223 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%

Nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt